Weight Gain Programme
A structured diet plan to gain healthy weight and build muscle mass for underweight individuals.
Gaining weight in a healthy way needs just as much planning as losing it. This programme focuses on nutrient-dense foods and consistent meal patterns to help you build weight and muscle without relying on unhealthy shortcuts.
Diet Tips
- Increase calorie-dense, nutritious foods rather than empty-calorie junk food
- Include adequate protein at every meal to support muscle gain
- Eat more frequently through the day if appetite is low
- Combine nutrition with strength training for lean weight gain
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