Pregnancy Nutrition
A trimester-wise nutrition plan to support a healthy pregnancy for you and your baby.
Nutritional needs shift through each trimester of pregnancy. This programme is designed stage by stage, focusing on the nutrients that matter most at each point while helping you manage common pregnancy symptoms through food.
Diet Tips
- Include folate, iron and calcium-rich foods through each trimester
- Stay well hydrated and manage nausea or acidity through food choices
- Eat small, frequent meals to manage energy levels
- Avoid raw, undercooked or high-mercury foods
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