IBS & Digestive Health
A gut-friendly diet plan to manage IBS, bloating, acidity and other digestive concerns.
Digestive issues like IBS are highly individual — what triggers one person may be completely fine for another. This programme starts with identifying your specific triggers and builds a sustainable, gut-friendly eating pattern around them.
Common Symptoms
- Bloating and abdominal discomfort
- Irregular bowel movements
- Gas and cramping
- Food intolerance reactions
Diet Tips
- Identify and reduce personal trigger foods (often high-FODMAP items)
- Eat smaller, more frequent meals instead of large ones
- Chew food thoroughly and eat at a relaxed pace
- Include probiotic foods like curd and fermented items where tolerated
Get a Personalised IBS & Digestive Health Plan
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