Thyroid Diet Plan
A diet plan for hypothyroidism and hyperthyroidism that supports metabolism, energy levels, and healthy weight.
Thyroid disorders directly affect metabolism, energy and weight. This plan works alongside your prescribed medication, focusing on the right nutrients and meal timing to help you feel more energetic and manage weight more easily.
Common Symptoms
- Unexplained weight gain or weight loss
- Constant fatigue
- Hair thinning
- Feeling unusually cold or heat-intolerant
- Mood swings or low energy
Diet Tips
- Include iodine and selenium-rich foods like dairy, eggs and nuts in moderation
- Avoid taking thyroid medication with tea, coffee or high-fibre meals
- Limit excess soy and raw cruciferous vegetables if advised by your doctor
- Focus on regular, balanced meals to support metabolism
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