Uric Acid & Gout Management
A low-purine diet plan to reduce uric acid levels and manage gout flare-ups.
High uric acid levels are strongly influenced by diet. This programme focuses on reducing purine-rich foods, improving hydration, and building eating habits that keep uric acid levels in a healthy range over time.
Common Symptoms
- Sudden, intense joint pain (often the big toe)
- Swelling and redness around joints
- Stiffness in joints
- Recurring gout attacks
Diet Tips
- Limit high-purine foods like red meat, organ meat and certain seafood
- Increase water intake to help flush out excess uric acid
- Reduce alcohol, especially beer
- Include cherries, low-fat dairy and vitamin C-rich foods
Get a Personalised Uric Acid & Gout Management Plan
Get a personalised diet plan. No spam, ever.