Post-Pregnancy / Lactation Diet
A recovery-focused diet plan for new mothers to support healing, energy levels, and healthy breastfeeding.
The months after delivery are demanding on the body, especially while breastfeeding. This plan is built to support healing, replenish nutrient stores, and help new mothers regain energy and strength at a healthy pace.
Diet Tips
- Include galactagogue foods like fenugreek, oats and garlic to support milk supply
- Prioritise protein and iron-rich foods for post-delivery recovery
- Stay well hydrated, especially while breastfeeding
- Focus on gradual, sustainable postpartum weight loss
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