Fatty Liver Diet Plan
A diet plan to reduce liver fat, support liver function, and manage NAFLD/NASH through sustainable dietary changes.
Fatty liver is largely reversible through diet and weight management. This programme focuses on reducing liver fat through gradual, sustainable changes rather than extreme restriction.
Common Symptoms
- Often no early symptoms
- Fatigue
- Mild discomfort in the upper right abdomen
- Elevated liver enzymes on blood tests
Diet Tips
- Reduce added sugar and refined carbohydrates
- Limit fried and processed foods high in unhealthy fats
- Include fibre-rich vegetables and whole grains at every meal
- Maintain a gradual, sustainable rate of weight loss
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