Frequently Asked Questions
General
Most clients notice initial changes -- more energy, less bloating -- within 2-3 weeks. Measurable results like weight loss or improved lab markers typically show up over 6-12 weeks, depending on the goal and how closely the plan is followed.
No. Plans are built around portion control and balance, not elimination. Most clients continue eating rice and rotis, just in adjusted quantities alongside more protein and fibre.
Every plan starts with your health history, current lab reports, lifestyle, food preferences and daily routine. No two plans are identical, even for the same condition.
Yes. All plans are fully customised to dietary preferences, including vegetarian, vegan, eggetarian and Jain diets.
Yes, age-appropriate nutrition plans are available for children, focused on healthy growth and building good eating habits early.
Consultations
Both are available. Most clients choose video or phone consultations for convenience, and in-person visits can be arranged at the clinic on request.
Yes, all packages include WhatsApp support for quick questions between scheduled consultations.
Medical
Diet plans are built to work alongside your existing treatment and medication, not replace it. Your prescribing doctor remains in the loop throughout.
Packages
This depends on the package chosen -- typically weekly or bi-weekly. More frequent follow-ups are available for condition-specific plans.
Yes. Weight gain programmes are built with the same personalised approach, focused on healthy, sustainable muscle and weight gain.
Cards, UPI, and net banking are all accepted. Payment links are shared securely before your first consultation.
Yes, packages can be paused for genuine reasons like travel or medical events, and extended if needed -- just let your dietitian know in advance.