Immunity Boosting Diet
A nutrition plan designed to strengthen immunity and reduce the frequency of infections through everyday food.
A strong immune system starts with consistent, nutrient-rich eating rather than occasional supplements. This programme focuses on everyday foods and habits that support your body's natural defences over time.
Diet Tips
- Include vitamin C and zinc-rich foods regularly
- Add fermented foods to support gut and immune health
- Prioritise adequate sleep and hydration alongside diet
- Reduce excess sugar, which can suppress immune response
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